Fitness

covid-19 update:

personal training sessions available starting 6/1 (sliding scale $ rates)

New class at destination health in bar harbor coming in july – dance sculpt on thursdays at 5:30 PM (Limit: 8 people)

online fitness program currently going on facebook – 3 workouts/wk for $25/wk or $75/mo

21 day yoga retreat – all online – starts june 21st

all other group fitness classes in-studio are cancelled until further notice

contact aquene by text 225.933.9065 if you have questions or would like to schedule a session

Glow Method Fitness

Unlock your potential. Love yourself. Sweat with intention.

Studio Classes – Personal Training – Mindful Movement Workshops

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Join our Facebook Community Buti Yoga & Barre with Aquene


! NEW CLASS !

YOGALATES

Location: TOWN HILL – Art Waves

Saturday’s at 8:30 AM

! NEW CLASS !

DANCE CARDIO

Location: TOWN HILL – Art Waves

Saturday’s at 12:00 PM

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BARRE

Strike the perfect balance of grace and strength. Combining ballet, pilates, and cardio elements, Barre is a low-impact, total body workout that sculpts and lengthens your muscles while improving your posture and flexibility.

Order your “Barre Belle” tanks here: #GlowMethodFitness Shirts

Mondays at 5:30 PM

LOCATION: TOWN HILL – Art Waves

Tuesday’s at 5:30 PM

LOCATION: ELLSWORTH – Tutu Cute Dance Studio in the Mill Mall


BUTI YOGA

Mondays at 6:30-7:45 PM, following Barre

LOCATION: Art Waves

Buti Yoga is a female empowerment practice that incorporates tribal dance, meditation, kundalini and vinyasa elements, transforming your BODY + SOUL. It is a cathartic and heart-pounding experience unlike anything you’ve ever tried before!

Get a vibe of the tribe with this video!


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RATES

All group classes are $15 for drop-in or $125 for a punchcard of 10

Same-day pricing specials:

Two Classes (i.e. Barre and Buti Yoga): $25

**Please note that punchcards have a three month expiration date from the date of purchase. Vacations, breaks in class schedule, and weather may extend expiration**

Personal Training / Private Sessions

$45/30 minutes OR $75/hour

Small Group Training (2 or more) – $100/hour


STUDIO LOCATIONS

Art Waves MDI

1345-A State Highway 102, Town Hill, ME 04609

artwavesmdi.org

Tutu Cute Dance Studio

**Next to Crossfit Breakwater in the Mill Mall*

248 State St Suite 6
Ellsworth, Maine 04605

Tutu Cute Dance Studio on Facebook

Harbor House 

329 Main St, Southwest Harbor, ME 04679   (207) 244-3713

harborhousemdi.org


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Aquene Diedricksen, an MDI-native, started dancing at the age of three and hasn’t stopped moving since. A natural athlete, she participated in soccer, tennis, and track, all while studying Russian-technique ballet at the Libitzki School of Dance.

She found her passion in performing and choreographing, blending styles of contemporary, hip hop and African.

Today, Aquene utilizes her dynamic dance and fitness background to teach classes and workshops that sculpt the body with the feminine physique in mind. Aquene is available for Private and Small Group Training in addition to her weekly group fitness classes.

Follow Aquene on Instagram


TESTIMONIALS

Suzanne Bracey, with daughter, Delaney

“My name is Suzanne. I’m the proud mom of 4 awesome kids and 4 amazing grandkids. I work full time at Harbor House Community Service Center and I’m also a non-traditional college student. I’m a marathoner who can’t run a whole lot any more due to a knee surgery, so I was looking for a class that would give me the same fulfillment that I get from running. I started taking Barre and Buti Yoga with Aquene in fall of 2017 and I was immediately hooked! Aquene has a way of lighting up a room and helping you find the very best version of yourself. The workouts are so fun, so challenging and so rewarding. Most importantly, we feel like a family in this class. This strong tribe of women build each other and ourselves upward. I’ve never really experienced anything quite like this in a fitness class. Aquene has created something very special- she is one of a kind!”


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Ali showing off her core strength, one year post-partum!”Hi! I’m Ali. I am the stay at home Mom of a wonderful 18 month old little girl. I have always been intimidated by gyms because I never knew what to do at them. I had been looking for a class and never found the right one until I found Barre! It’s the perfect fit of dance, yoga and enthusiasm. I’m so thankful for Aquene’s instruction and her joyful, encouraging personality.”